MyMenu IQ™
Good Balance
What does it mean?
Complete your menu
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Select a Pembuka Selera
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Select a Hidangan sampingan
![1/4 cawan sauerkraut](/sites/default/files/styles/srh_recipes/public/srh_recipes/ccf4e7f6cc72028234bf6ac4d5808029.jpg?h=68f5af4e&itok=5zyjw2n4)
1/4 cup sauerkraut
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![1 keping roti gandum](/sites/default/files/styles/srh_recipes/public/srh_recipes/621c4b708df2a6ec9ef94bf05b93050c.jpg?h=68f5af4e&itok=U09gxXAC)
1 slice whole grain bread
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![3/4 cawan beras perang yang dimasak](/sites/default/files/styles/srh_recipes/public/srh_recipes/30b5d80a8fc0c1c54539856e086999de.jpg?h=68f5af4e&itok=6fVAq0PO)
3/4 cup cooked brown rice
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1 cup Ladies' Finger (Okra), cooked
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1 cup Four Angled Bean, raw
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Select a Pencuci mulut
![1 biji pir kecil](/sites/default/files/styles/srh_recipes/public/srh_recipes/b8600b723f501b8380b77dfacc62d29e.jpg?h=68f5af4e&itok=9uCTGlqu)
1 small pear
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![1 buah pic kecil](/sites/default/files/styles/srh_recipes/public/srh_recipes/64710fcaa7a40c508ee60a49c48650d3.jpg?h=68f5af4e&itok=uhV25ZHG)
1 small peach
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![1 buah kiwi buah](/sites/default/files/styles/srh_recipes/public/srh_recipes/20771a547a3a863d8cc617b1b83cfc44.jpg?h=68f5af4e&itok=H3karJLT)
1 fruit kiwi
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![1 oren kecil](/sites/default/files/styles/srh_recipes/public/srh_recipes/369df19f101719bc0ae762e0f081baad.jpg?h=68f5af4e&itok=CFLRWF8Q)
1 small orange
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![1 biji epal kecil](/sites/default/files/styles/srh_recipes/public/srh_recipes/5b6b634c8a8924438298340ff3cde19f.jpg?h=68f5af4e&itok=HoAZQ6zl)
1 small apple
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![1 biji pisang kecil](/sites/default/files/styles/srh_recipes/public/srh_recipes/1c61e5919029f203e985083a3da9408d.jpg?h=68f5af4e&itok=_boKtXrB)
1 small banana
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1 cup Papaya
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Find your balanced menu and the detailed recipes
Now enjoy your meal!
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