Way to Choose Fresh Vegetables
Healthy eating and a balanced diet are crucial for our growth and development. It is important for us to know how to spot the fresh vegetables. Here are some tips for your on selecting fresh vegetables.
- Ensure the vegetables don’t wither
The freshness of vegetables shows in the leaves or stems. If appears withered, the vegetables are no longer fresh.
- How to Choose Good Vegetables by its Colour
Colour can be a quality and a key characteristic of vegetable selection. If discolouration happens, it is best not to pick it as it is no longer fresh. - Vegetables Must Be Pesticide Free
How do you know if vegetables are pesticide free? It is easy to see the holes on vegetables as caterpillars have eaten it. That means the vegetables are fresh and does not contain pesticide. - How to Choose Good Vegetables from Texture and Smell
The key criteria in selecting vegetables/fruits are the texture has to be firm and it should be odourless. If it smells or has a strange and squishy texture, it is best not to pick it as it is an indication of a stale vegetable.
- Select Unwashed Vegetables
Vegetables that are still good and fresh are the ones that have not been washed, with roots and are still stained with mud or soil (if sold in the market). Unwashed vegetables are proven to be much fresh and it can last longer as well.