MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

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MAGGI® Mi Kari Udang

30 min

Sederhana

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What is the energy content breakdown?

Fat 54 23.8g / 54%

Carbohydrates 35 34.3g / 35%

Protein 11 11.9g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

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MAGGI® Mi Kari Udang

(0)

30 Min

Sederhana

Bahan-bahan

3 paket

Mi MAGGI® Kari 2 Minit

1 cube

Kiub Kari MAGGI®

1 paket

MAGGI® Sambal Tumis

6 sudu besar

Minyak Masak

1 sprig

Daun Sup

3 stems

Serai

4 cawan

Air

Udang

4 pcs

Taupok

0.25 cawan

Santan Kelapa

0.25 sudu besar

Gula Melaka

Bawang Besar

3 ulas

Bawang Putih

0.5 sudu besar

Udang Kering

0.5 in

Kunyit Hidup

0.5 cawan

Air

1 slice

Dada Ayam

3 bunches

Sawi

1 sprig

Cili Merah

2 sprigs

Daun Bawang

2 Level tablespoons

Bawang Goreng

1 cawan

Taugeh

Salinan

Nilai pemakanan

Karbohidrat

34.38 g

Tenaga

393.02 kcal

Lemak

23.81 g

Protein

11.95 g

Maklumat setiap hidangan

Langkah 1
10 Min

Tumiskan bahan-bahan kisar bersama MAGGI® Sambal Tumis dan serai sehingga garing. Masukkan MAGGI® Kiub Kari dan perencah MAGGI® 2-Minit Kari. Gaul rata.
Langkah 2
7 Min

Masukkan air. Didihkan. Masukkan udang dan tauhu goreng. Renehkan.
Langkah 3
8 Min

Masukkan santan dan gula melaka. Renehkan sehingga naik minyak.
Langkah 4
2 Min

Celurkan MAGGI® Mi dan sayur sawi.
Langkah 5
3 Min

Untuk menghidang, letakkan MAGGI® Mi yang telah direbus, tuangkan kuah, letakkan bahan sampingan.

Langkah 1 daripada 5

Tumiskan bahan-bahan kisar bersama MAGGI® Sambal Tumis dan serai sehingga garing. Masukkan MAGGI® Kiub Kari dan perencah MAGGI® 2-Minit Kari. Gaul rata.

Langkah 2 daripada 5

Masukkan air. Didihkan. Masukkan udang dan tauhu goreng. Renehkan.

Langkah 3 daripada 5

Masukkan santan dan gula melaka. Renehkan sehingga naik minyak.

Langkah 4 daripada 5

Celurkan MAGGI® Mi dan sayur sawi.